BE THE STRONGHOLD FOR YOUR FAMILY
THROUGH PERSONAL TRAINING AND NUTRITIONAL ADVICE
You've come to the right place, because...
“You have a body, you are an athlete” – these are the words of Bill Bowerman, renowned athletics coach and co-founder of the Nike brand.
Our disciplines are not pole vaulting or 400m relay races, our disciplines are doing justice to our families, having adventures with our friends in our free time and remaining productive at work.
In this competition, personalized training and nutritional advice are designed to help you overcome these challenges every day, rather than adding additional stress to your life.
Stay the winner against life's challenges
A strong foundation is the basis for a healthy life and your long-term success!
Strength
Strength training isn't just for aesthetic purposes. It's much more than that. It strengthens your muscles, as well as your bones and joints. It makes your body robust and resilient to physical and mental stress, so that we can always be counted on in our families and at work.
Endurance
Regular endurance training is equally important. This strengthens the most important muscle in your body – the heart. It's essential for a long and healthy life. This also ensures that you won't have to cut back on your hobbies due to a lack of fitness.
Mobility
To complete the foundation, mobility training is essential. At work, we often spend time in positions that have a long-term impact on our posture. As we age, it becomes increasingly important to maintain our mobility with targeted training.
Let's get started!
With many years of experience and passion for fitness,
the necessary expertise, I want to support you on your way
to become an everyday athlete. So that you can master
what everyday life regularly throws at you challenges.
No gimmicks, no empty promises, no things,
that don't get you anywhere.
With a training and nutrition concept that is based on
scientific principles are also based on the
necessary pinch of fun.
The training location can be at your home, in my
personal gym in Kallmünz or in nature.
Nutritional advice is easily available online
for maximum flexibility.